Dining in Nepal

The national dish is dal-baat. Dal is a lentil sauce, baat is rice. The dish is in fact rarely as simple as this however as it invariably comes with a number of different side dishes, such as achar (pickle), curd (yoghurt), and usually vegetable curries. Another common dish found on many menus is momos – Tibetan dumplings made with vegetables or meat.

You will be astonished by the huge variety of international dishes (such as Chinese, Thai, Japanese, Mexican, Italian, Middle Eastern) available in Kathmandu and Pokhara. Likewise you will also often be able to find steak on the menu – although you will generally not be eating beef (except in some restaurants in Kathmandu where they import beef). Water buffalo (or buff as it is called!) is the usual substitute for beef and is actually quite tasty – if a little chewy.

Please be aware though, that sanitation standards are not always as you’d expect and it’s very easy to get very sick on appealing food. We will make restaurant recommendations and, if you are going out to the mountains, we urge you to do your experimenting after your trip, or you may not get to go. Outside Kathmandu and Pokhara there is a very limited choice of food, so (except for the unique Newari food of Kathmandu) it’s often best to save eating heaps of local food until you’re out of the big towns, where you won’t get much else!



\Nepal is a fantastic place for vegetarians! Much of the cuisine is vegetarian and you will often find a much better (and tastier) selection of vegetarian options than meat dishes.


Food Allergies

If you have food allergies or preferences, please make them known to us before your arrival and we will do our best to ensure that your requirements are met!



In Kathmandu and Pokhara when you go to restaurants you have to pay 13% vat and tip 10% service charge (if a service charge is not already on the bill). For city sightseeing it is nice to tip your guide if you had a great day and learnt a lot. If you go trekking, tip your porters and guides well as they work very hard to ensure your safety and enjoyment. Some of our trips include a tips kitty to take the hassle out of this sensitive issue for our guests – please ask for this if you would like us to handle it for you.