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Cycling and Mountain Biking in Nepal

Cycling and Mountain Biking in Nepal: A Thrill-Seeker’s Guide

Nepal, known for its dramatic landscapes and stunning Himalayan views, offers some of the best cycling and mountain biking experiences in the world. From rugged mountain trails to scenic valley rides, here’s a comprehensive guide to the most popular cycling and mountain biking activities in Nepal, each with detailed information about the destinations.

1. Kathmandu Valley Cycling

Shivapuri National Park:

  • Highlights: Ride through lush forests, visit hidden monasteries, and enjoy panoramic views of the Himalayas.
  • Details: This ride starts from Kathmandu and takes you through the serene environment of Shivapuri National Park. It’s ideal for those looking to escape the hustle and bustle of the city and experience nature up close. The trails range from easy to moderate, making it accessible for most cyclists.

Nagarkot to Bhaktapur:

  • Highlights: Stunning sunrise views over the Himalayas, cultural exploration of Bhaktapur Durbar Square.
  • Details: Starting from Nagarkot, known for its breathtaking sunrise views, this ride descends through terraced fields and traditional villages to the ancient city of Bhaktapur. The ride is mostly downhill and moderate in difficulty, suitable for all levels of cyclists.

2. Pokhara Valley Biking

Sarangkot to Naudanda:

  • Highlights: Panoramic views of the Annapurna range, serene countryside.
  • Details: This moderate trail begins in Sarangkot, famous for its sunrise and paragliding, and takes you through picturesque villages to Naudanda. The ride offers spectacular mountain views and a glimpse into rural Nepali life.

Pokhara to Begnas Lake:

  • Highlights: Tranquil lake views, forest trails, and traditional villages.
  • Details: A scenic ride that starts in Pokhara and heads towards the quieter Begnas Lake. This trail is perfect for those looking to enjoy a peaceful ride with moderate difficulty, offering beautiful views of the lake and surrounding hills.

3. Annapurna Circuit Biking

Biking the Annapurna Circuit:

  • Highlights: High-altitude trails, diverse landscapes, Thorong La Pass.
  • Details: One of the most challenging and rewarding mountain biking routes, the Annapurna Circuit offers an epic adventure. The trail covers diverse terrain from subtropical forests to alpine landscapes, peaking at the Thorong La Pass (5,416 meters). This ride requires good physical fitness and experience in high-altitude biking.

4. Upper Mustang Biking

Biking in Upper Mustang:

  • Highlights: Ancient Tibetan culture, dramatic desert landscapes, Lo Manthang.
  • Details: Upper Mustang, known as the “Forbidden Kingdom,” offers a unique biking experience through its stark desert landscape and ancient Tibetan culture. The trail is challenging due to its high altitude and rugged terrain, but the cultural and natural rewards are immense.

5. Mountain Biking Expeditions

Manaslu Circuit:

  • Highlights: Remote trails, rich cultural experiences, challenging ascents.
  • Details: The Manaslu Circuit is a lesser-known but increasingly popular mountain biking destination. The trail encircles the eighth highest peak in the world, Manaslu (8,163 meters), and offers a challenging ride through remote villages and breathtaking landscapes. Proper acclimatization and physical fitness are required.

Lower Everest Region:

  • Highlights: Stunning Himalayan views, traditional Sherpa villages.
  • Details: This trail offers an adventurous ride through the lower Everest region, providing stunning views of some of the world’s highest peaks and insights into the Sherpa culture. The trails can be tough, with steep ascents and descents, making it suitable for experienced mountain bikers.


Cycling and mountain biking in Nepal offer an exhilarating way to explore the country’s diverse landscapes and cultural richness. Whether you’re cruising through the Kathmandu Valley, taking on the challenging trails of the Annapurna Circuit, or exploring the remote and rugged terrain of Upper Mustang, Nepal has something for every cycling enthusiast. These adventures promise not only thrilling rides but also unforgettable encounters with the natural beauty and cultural heritage of Nepal.

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